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6 workouts adapted to your sport.

3 different levels each with videos.

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Trainings adapted to your sport

3 different levels and a video demo for each workout

Choose between :

2 full body general


1 targeted workout for cyclists + 1 full body general


1 targeted workout for runners + 1 full body general


2 targeted workouts for crossfitters

Free for a limited time

20 $ value program

Exercises with a sandbag

The trainings in this program are made with weighted sandbags.

If you don't have one, you can try with something heavy at home (a backpack full of books for example).

eBook format

Get it anywhere, any time.

For home workout or at the gym.

Training bag

Available in a variety of weights

- 8 to 45 lb.

Ajustable pro sandbag

Available in two sizes

25 to 50 lb - 25 to 75 lb

hat t


On Altterre training bags

Impeccable quality and versatile

This bag is really well designed and allows you to do a lot of varied exercises. A must buy !

- Jonathan G.

Nice alternative to the classic bar

Great for doing front squats ! Easy to « drop » to the ground at home vs a conventional bar. Won't break the floor.

- Guillaume D.

Excellent product

Excellent product, well designed and VERY fast delivery. Ideal for training outdoors, at home or for group lessons ! My participants and I love them !!!

- Jade T.