Blog - Sacs d'entraînement écoresponsable Altterre

You can train anywhere. The sandbag can easily be used to train at the park as it is easily transported in a car. It won't roll around in your car when you stop suddenly. If you practice indoors, it is probably the least space consuming piece of equipment. A set of 3 bags that allows you to do just about any workout can be...

Running or walking regularly is excellent for cardiovascular and mental health. On the other hand, doing weight training as a complement is excellent. Here are 3 good reasons to incorporate strength training if you are a runner.