Running or walking regularly is excellent for cardiovascular and mental health. On the other hand, doing weight training as a complement is excellent. Here are 3 good reasons to incorporate strength training if you are a runner.
1. To preserve your muscular mass
If you run regularly, congratulations, you take care of your heart and lungs. However, you also need to think about your muscles.
As we age, we tend to lose muscle mass. At first, this is not a problem, but if you want to age well and remain independent for as long as possible, it is essential to maintain this muscle mass.
In addition, if you use walking or running as part of weight loss, it's even more important to do weight training at the same time.
Indeed, when you lose weight, you lose adipose mass (fat), but also muscle mass. It is therefore important to stimulate our muscles to keep their size in order to avoid losing muscle mass.
2. Reduce your risk of injury
When we run regularly, we absolutely want to avoid injuries so we can continue to practice the sport we love and that makes us feel good.
Regular weight training could reduce the risk of overuse injuries by as much as 50%. This should be seriously considered!
3. Improve your performance
It may seem counterintuitive, but weight training can improve your running performance, especially by improving your running economy.
By improving your running economy, you become more efficient at running at a given speed. You'll be less out of breath and have more fun doing your sport!
Of course, the Altterre bag is ideal if you want to start working out! It is easy to store and very versatile.