• 5 reasons to train with a sandbag

    5 reasons to train with a sandbag

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    You can train anywhere. The sandbag can easily be used to train at the park as it is easily transported in a car. It won't roll around in your car when you stop suddenly. If you practice indoors, it is probably the least space consuming piece of equipment. A set of 3 bags that allows you to do just about any workout can be...
  • 3 reasons to strength train for a runner

    3 reasons to strength train for a runner

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    Running or walking regularly is excellent for cardiovascular and mental health. On the other hand, doing weight training as a complement is excellent. Here are 3 good reasons to incorporate strength training if you are a runner.
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