Blog - Altterre sustainable training bags

Most people who are new to strength training wonder how many reps of each exercise they should be doing. A certain number of repetitions will therefore have the effect of making you gain muscle mass, while another number of repetitions will have the effect of helping you gain strength, but without gaining mass.

    Why you should  integrate Altterre into your business? Performance and motivation at work! The performance of employees has a direct link with their happiness at work. On the other hand, you should know that compensation is not a factor that plays a major role in the happiness of workers. A salary increase or bonus is therefore not the best solution if you...

There are several advantages for training at home like saving time and money. If you are new to the world of training, you may not know where to start or how to be most effective and achieve goals. Here are 4 tips to help you start training at home.

4 exercises to strengthen your upper back What causes tension or pain in your upper back? There are several factors that can increase your risk for upper back strain. In particular, an old injury could affect you. Then, poor posture sustained all day could also be involved. Finally, more serious problems, such as osteoarthritis, pressure on a nerve or a fractured vertebra could be...

We firmly believe that as a company we have an environmental responsibility and that is why we participate in actions to take care of our planet. So how does Altterre concretely integrate eco-responsability and sustainable development ?