• Why you should integrate Altterre into your business?

    Why you should integrate Altterre into your business?

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        Why you should  integrate Altterre into your business? Performance and motivation at work! The performance of employees has a direct link with their happiness at work. On the other hand, you should know that compensation is not a factor that plays a major role in the happiness of workers. A salary increase or bonus is therefore not the best solution if you...
  • 5 tips to start training at home

    5 tips to start training at home

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    There are several advantages for training at home like saving time and money. If you are new to the world of training, you may not know where to start or how to be most effective and achieve goals. Here are 4 tips to help you start training at home.
  • Upper back exercises

    Upper back exercises

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    4 exercises to strengthen your upper back What causes tension or pain in your upper back? There are several factors that can increase your risk for upper back strain. In particular, an old injury could affect you. Then, poor posture sustained all day could also be involved. Finally, more serious problems, such as osteoarthritis, pressure on a nerve or a fractured vertebra could be...
  • Earth Day - Altterre's environmental responsibility

    Earth Day - Altterre's environmental responsibility

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    We firmly believe that as a company we have an environmental responsibility and that is why we participate in actions to take care of our planet. So how does Altterre concretely integrate eco-responsability and sustainable development ? 
  • 5 reasons to train with a sandbag

    5 reasons to train with a sandbag

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    You can train anywhere. The sandbag can easily be used to train at the park as it is easily transported in a car. It won't roll around in your car when you stop suddenly. If you practice indoors, it is probably the least space consuming piece of equipment. A set of 3 bags that allows you to do just about any workout can be...
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