• 5 reasons to train with a sandbag

    5 reasons to train with a sandbag

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    5 reasons to train with a sandbag 5 reasons to train with a sandbag Sandbag training has been used by the military and firefighters for a long time. More recently, the bag has made its appearance in functional and cross-fit training rooms. And now, weighted bags are making their appearance in home training rooms, living rooms and basements of people who want to enhance...
  • 3 reasons to strength train for a runner

    3 reasons to strength train for a runner

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    3 reasons to do strenght workouts for a runner Running or walking regularly is excellent for cardiovascular and mental health. On the other hand, doing weight training as a complement is excellent. Here are 3 good reasons to incorporate strength training if you are a runner. 1. To preserve your muscular mass If you run regularly, congratulations, you take care of your heart and...
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