• 5 best reasons to strengthen your muscles

    5 best reasons to strengthen your muscles

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    5 best reasons to strengthen your muscles Strength training is a physical activity that consists of improving muscle strength and overall fitness by working specific muscles or muscle groups. This is achieved through exercises performed with free weights, machines or with your own body weight. The principle is very simple: by subjecting a muscle to a load, it must adapt by becoming stronger. Muscles...
  • Yoga and weight training: How to combine the two?

    Yoga and weight training: How to combine the two?

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    Yoga and weight training are two quite different disciplines, both in terms of the work of the body and the goal sought with physical activity. Some people practice one or the other, but it is possible to do both and the combination offers great benefits!
  • How many reps to do in weight training ?

    How many reps to do in weight training ?

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    Most people who are new to strength training wonder how many reps of each exercise they should be doing. A certain number of repetitions will therefore have the effect of making you gain muscle mass, while another number of repetitions will have the effect of helping you gain strength, but without gaining mass.
  • Why you should integrate Altterre into your business?

    Why you should integrate Altterre into your business?

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        Why you should  integrate Altterre into your business? Performance and motivation at work! The performance of employees has a direct link with their happiness at work. On the other hand, you should know that compensation is not a factor that plays a major role in the happiness of workers. A salary increase or bonus is therefore not the best solution if you...
  • 5 tips to start training at home

    5 tips to start training at home

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    There are several advantages for training at home like saving time and money. If you are new to the world of training, you may not know where to start or how to be most effective and achieve goals. Here are 4 tips to help you start training at home.
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