Blog - Altterre sustainable training bags

  Sandbag training has been used by the military and firefighters for a long time. More recently, the bag has made its appearance in functional and cross-fit training rooms.  And now, weighted bags are making their appearance in home training rooms, living rooms and basements of people who want to enhance their training.  Here are the top 5 reasons to incorporate sandbag training:   ...

Running or walking regularly is excellent for cardiovascular and mental health. On the other hand, doing weight training as a complement is excellent. Here are 3 good reasons to incorporate strength training if you are a runner. 1. To preserve your muscular mass If you run regularly, congratulations, you take care of your heart and lungs. However, you also need to think about your...