• 5 reasons to train with a sandbag

    5 reasons to train with a sandbag

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      Sandbag training has been used by the military and firefighters for a long time. More recently, the bag has made its appearance in functional and cross-fit training rooms.  And now, weighted bags are making their appearance in home training rooms, living rooms and basements of people who want to enhance their training.  Here are the top 5 reasons to incorporate sandbag training:   ...
  • 3 reasons to strength train for a runner

    3 reasons to strength train for a runner

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    Running or walking regularly is excellent for cardiovascular and mental health. On the other hand, doing weight training as a complement is excellent. Here are 3 good reasons to incorporate strength training if you are a runner. 1. To preserve your muscular mass If you run regularly, congratulations, you take care of your heart and lungs. However, you also need to think about your...
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